NOW IS THE TIME!
To my ladies 50 + my mission is to change your view on exercising. I want you to have fun, lose fat and gain muscle. We are creating a healthy mental and physical lifestyle. My programs include nutritional tips (no fad diets) and a variety of exercises. I will be your accountability partner. Start training today with one of my online workout programs. I'll see you on the other side of your fitness goals!
WORKOUTS ON THE GO
My workout videos can be accessed anytime, anywhere! You can connect to the workouts on your computer, phone and Ipad. No more excuses for missing workouts.
Try out some fun workouts on my You Tube Channel
Can I pay with cash?No, I'm sorry. Payments are accepted with credit cards and debit cards.
Do you offfer beginner workouts?Yes. Most of my workouts are suited for beginners, intermediate and advanced. Check out my YouTube, Instagram and Facebook.
How do I personally train with Rhonda?Click the private session tab at the top of the page to schedule a one on one session with Rhonda.
How do I get free advice?Simply by contacting me via the contact form! I will keep you posted on any new information on this website. If you have any questions, comments, and/or concerns, do not hesitate to reach out. I will get back to you ASAP. Thank you!