You will receive video demonstrations of exercises that are suitable for Beginners, Intermediate and Advanced You can march in place, walk on treadmill or walk outside. Each day you will walk and perform one of these exercises: dumbbell deadlifts, calf raises, scissors, plank leg raises, flutter kicks, leg circles, front kick and reverse lunge Ankle weights for the leg exercises is optional.. do not wear ankle weights when you walk Disclaimer: If you have a history of high blood pressure, heart disease, high cholesterol, have experienced chest pain in the past month, are obese, smoke or have any medical condition that could be made worse by additional physical activity, please consult your physician before starting any fitness program. If you have a knee, shoulder or spinal injury, you should not undertake this workout. If, at anytime during this workout, you feel discomfort, light headed or nauseous, you should stop exercising immediately and consult a physician or dial 911. The user assumes all risk of injury.
Already a participant? Log in