You will receive the Zoom link prior to class. We will hula hoop for 10 minutes; jump rope for 10 minutes; work our core for 10 minutes. Best place to jump rope is on rubberized or shock absorbent surface, such as a gym mat, wooden floor, piece of plywood or a tennis court. NOTE: Avoid jumping on concrete, asphalt, carpet, they are hard on your joints. Disclaimer: If you have a history of high blood pressure, heart disease, high cholesterol, have experienced chest pain in the past month, are obese, smoke or have any medical condition that could be made worse by additional physical activity, please consult your physician before starting any fitness program. If you have a knee, shoulder or spinal injury, you should not undertake this workout. If, at anytime during this workout, you feel discomfort, light headed or nauseous, you should stop exercising immediately and consult a physician or dial 911. The user assumes all risk of injury.
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